RICH CHOCOLATE MIX vs COFFEE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE MIX wins in 15 out of 23 nutrient categories
RICH CHOCOLATE MIX: 15
vs
COFFEE: 1
(7 ties)
Overview
| Nutrient | RICH CHOCOLATE MIX | COFFEE | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.8 g | 95.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MIX | COFFEE | Winner |
|---|---|---|---|
| Niacin | 21.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 6.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 63.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH CHOCOLATE MIX | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 95 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 22.7 MG | 1.7 MG | |
| Magnesium, Mg | 273 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 182 MG | 0 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |