RICH CHOCOLATE MIX vs KOLA FLAVORED SODA
Nutrition comparison per 100 g serving
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RICH CHOCOLATE MIX wins in 10 out of 18 nutrient categories
RICH CHOCOLATE MIX: 10
vs
KOLA FLAVORED SODA: 2
(6 ties)
Overview
| Nutrient | RICH CHOCOLATE MIX | KOLA FLAVORED SODA | Winner |
|---|---|---|---|
| Calories | 364 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MIX | KOLA FLAVORED SODA | Winner |
|---|---|---|---|
| Niacin | 21.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 6.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 63.6 MG | 0 MG |
Minerals
| Mineral | RICH CHOCOLATE MIX | KOLA FLAVORED SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 22.7 MG | 0 MG | |
| Magnesium, Mg | 273 MG | 0 MG | |
| Sodium, Na | 182 MG | 6 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |