RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS vs SEA SALT CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL GRAHAMS wins in 4 out of 11 nutrient categories
RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS: 2
vs
SEA SALT CARAMEL GRAHAMS: 4
(5 ties)
Overview
| Nutrient | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 64 g | 68 g | |
| Fat | 28 g | 20 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 420 MG |