RICH CHOCOLATE FLAVORED PROTEIN SHAKE vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 11 out of 23 nutrient categories
RICH CHOCOLATE FLAVORED PROTEIN SHAKE: 9
vs
CHOCOLATE 1% LOWFAT MILK: 11
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 1,750 cal | |
| Protein | 3.4 g | 100 g | |
| Carbs | 9.8 g | 287.5 g | |
| Fat | 1.7 g | 31.3 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 7.1 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 5,250 MG | |
| Iron, Fe | 0.9 MG | 8.8 MG | |
| Magnesium, Mg | 41 MG | 375 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 3,000 MG | |
| Potassium, K | 182 MG | 4,500 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 71 MG | 1,625 MG | |
| Zinc, Zn | 0.8 MG | 12.5 MG |