RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK wins in 18 out of 25 nutrient categories
RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK: 18
vs
LACTOSE FREE MILK: 4
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 38 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0.7 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 83 MG | |
| Potassium, K | 63 MG | 158 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 89 MG | 52 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |