RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA wins in 7 out of 11 nutrient categories
RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA: 7
vs
UNSWEETENED COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 4,133 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 333.3 g | |
| Fat | 16.7 g | 193.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR GOURMET BAKING COCOA | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 1,400 MG | |
| Iron, Fe | 33.3 MG | 4 MG | |
| Potassium, K | 4,733 MG | 2,733 MG | |
| Sodium, Na | 0 MG | 7,267 MG |