RICH CARAMEL vs FORBIDDEN RICE
Nutrition comparison per 100 g serving
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FORBIDDEN RICE wins in 5 out of 11 nutrient categories
RICH CARAMEL: 4
vs
FORBIDDEN RICE: 5
(2 ties)
Overview
| Nutrient | RICH CARAMEL | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 476 cal | 465 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 19.1 g | 32.6 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CARAMEL | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CARAMEL | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 174 MG |