RICH & BUTTERY BRIOCHE BUNS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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BLENDED GRAIN REDUCED CALORIE BREAD wins in 8 out of 14 nutrient categories
RICH & BUTTERY BRIOCHE BUNS: 4
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 8
(2 ties)
Overview
| Nutrient | RICH & BUTTERY BRIOCHE BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 191 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 58.8 g | 40.4 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & BUTTERY BRIOCHE BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | RICH & BUTTERY BRIOCHE BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 170 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 362 MG |