RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES wins in 11 out of 14 nutrient categories
RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES: 11
vs
CINNAMON FRENCH TOAST STICKS: 2
(1 ties)
Overview
| Nutrient | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 328 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 43.6 g | 46.2 g | |
| Fat | 10.9 g | 13.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 34 MG | |
| Iron, Fe | 6.6 MG | 2.4 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 109 MG | |
| Sodium, Na | 455 MG | 412 MG |