RICH BEETROOT RISOTTO PLANTS & RICE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 364 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 25.7 g | 72.7 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BEETROOT RISOTTO PLANTS & RICE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 100 MG | 1,273 MG | |
| Sodium, Na | 314 MG | 2,091 MG |