RICH BEETROOT RISOTTO PLANTS & RICE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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RICH BEETROOT RISOTTO PLANTS & RICE wins in 5 out of 11 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 5
vs
CURRY SAUCE WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 81 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 25.7 g | 13.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BEETROOT RISOTTO PLANTS & RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 400 MG |