RICH BEEF FLAVOR FAT FREE BEEF BROTH vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 6 out of 12 nutrient categories
RICH BEEF FLAVOR FAT FREE BEEF BROTH: 3
vs
HOT & SPICY MENUDO: 6
(3 ties)
Overview
| Nutrient | RICH BEEF FLAVOR FAT FREE BEEF BROTH | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 4 cal | 53 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BEEF FLAVOR FAT FREE BEEF BROTH | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH BEEF FLAVOR FAT FREE BEEF BROTH | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 465 MG |