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Juanita's, HOT & SPICY MENUDO

Canned Soup Juanita's Foods, Inc. Branded
53 Calories
4.9g Protein
4.5g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 465mg 20%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 44%
Carbs 4.5g 40%
Fat 1.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 465 MG 20%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Topco Associates, BEEF BARLEY SOUP, BEEF BARLEY 57 4.1g 6.9g 1.2g Topco Associates, CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP, CHICKEN & DUMPLINGS 69 3.3g 7.4g 2.9g Topco Associates, READY TO SERVE CHUNKY BEEF SOUP WITH HOMESTYLE VEGETABLES, CHUNKY BEEF 65 4.1g 9.8g 1.0g Topco Associates, NEW ENGLAND STYLE CLAM CHOWDER SOUP, NEW ENGLAND STYLE CLAM CHOWDER 78 1.6g 7.8g 4.5g Topco Associates, SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE, TOMATO & CHEESE 64 1.9g 13.4g 0.4g Silver Spring, BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP 40 2.7g 6.7g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About HOT & SPICY MENUDO

Juanita's Hot and Spicy Menudo is a traditional Mexican soup made with beef tripe, hominy, beef broth, and chili peppers. Each 245g serving provides just 53 calories, 4.9g of protein, 4.49g of carbs, and 1.84g of fat, with 1.2g of fiber, a light and authentic canned menudo soup.

Ingredients

WATER, BEEF TRIPE, HOMINY, BEEF BROTH, CHILI PEPPERS AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICE, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, BLACK PEPPER, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, SUGAR, SOYBEAN OIL), NATURAL FLAVOR.

Dietary Information

HOT & SPICY MENUDO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT & SPICY MENUDO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, HOT & SPICY MENUDO gets 37% of its calories from protein, 34% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Juanita's, HOT & SPICY MENUDO

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