RICH AND HEARTY CHILI WITH BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
RICH AND HEARTY CHILI WITH BEANS: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | RICH AND HEARTY CHILI WITH BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 108 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 12.2 g | 18.5 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND HEARTY CHILI WITH BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RICH AND HEARTY CHILI WITH BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 364 MG | 338 MG |