RICH AND HEARTY CHILI WITH BEANS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RICH AND HEARTY CHILI WITH BEANS: 4
vs
LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | RICH AND HEARTY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 84 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 12.2 g | 13.7 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND HEARTY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RICH AND HEARTY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 241 MG |