RICH AND HEARTY CHILI SEASONING MIX vs POR KWAN
Nutrition comparison per 100 g serving
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RICH AND HEARTY CHILI SEASONING MIX wins in 7 out of 11 nutrient categories
RICH AND HEARTY CHILI SEASONING MIX: 7
vs
POR KWAN: 2
(2 ties)
Overview
| Nutrient | RICH AND HEARTY CHILI SEASONING MIX | POR KWAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND HEARTY CHILI SEASONING MIX | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH AND HEARTY CHILI SEASONING MIX | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 400 MG | |
| Iron, Fe | 14.3 MG | 4.8 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 4,857 MG | 867 MG |