Wildwood Herbal — POR KWAN, CRAB PASTE WITH BEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (38% DV).
About POR KWAN, CRAB PASTE WITH BEAN OIL
Por Kwan Crab Paste with Bean Oil is a Thai-style condiment containing 32% crab meat blended with soybean oil, garlic, soy sauce powder, monosodium glutamate, and paprika for color. Per 100g: 467 calories, 40g fat, 13.33g protein, 6.67g carbs, no fiber. Used as a flavor base for stir-fries, fried rice, and noodle dishes in Southeast Asian cooking. The high fat content comes primarily from the soybean oil carrier.
Ingredients
SOY BEAN OIL, CRAB MEAT (32%), GARLIC, WATER, SOY SAUCE POWDER (SOY BEAN, SALT), MONOSODIUM GLUTAMATE, SALT, PEPPER, PAPRIKA COLOR.
Dietary Information
Notable micronutrients in POR KWAN, CRAB PASTE WITH BEAN OIL include Sodium, Na (38% DV) , Calcium, Ca (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, POR KWAN, CRAB PASTE WITH BEAN OIL gets 11% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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