RICH AND CREAMY EDAMAME HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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RICH AND CREAMY EDAMAME HUMMUS wins in 4 out of 11 nutrient categories
RICH AND CREAMY EDAMAME HUMMUS: 4
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | RICH AND CREAMY EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND CREAMY EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RICH AND CREAMY EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 286 MG |