RICH AND CREAMY EDAMAME HUMMUS vs DESSERT DIP
Nutrition comparison per 100 g serving
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RICH AND CREAMY EDAMAME HUMMUS wins in 6 out of 10 nutrient categories
RICH AND CREAMY EDAMAME HUMMUS: 6
vs
DESSERT DIP: 3
(1 ties)
Overview
| Nutrient | RICH AND CREAMY EDAMAME HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 16.1 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND CREAMY EDAMAME HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | RICH AND CREAMY EDAMAME HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 417 MG |