RICH AND CREAMY EDAMAME HUMMUS vs CARAMEL APPLE KIT
Nutrition comparison per 100 g serving
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RICH AND CREAMY EDAMAME HUMMUS wins in 7 out of 10 nutrient categories
RICH AND CREAMY EDAMAME HUMMUS: 7
vs
CARAMEL APPLE KIT: 2
(1 ties)
Overview
| Nutrient | RICH AND CREAMY EDAMAME HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 330 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 10.7 g | 59.3 g | |
| Fat | 16.1 g | 11.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND CREAMY EDAMAME HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RICH AND CREAMY EDAMAME HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 55 MG |