RICED VEGGIES vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED VEGGIES: 5
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 5
(1 ties)
Overview
| Nutrient | RICED VEGGIES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 1.7 MG |
Minerals
| Mineral | RICED VEGGIES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 24 MG | 345 MG |