RICED VEGGIES FEATURING PURPLE vs DICED ONIONS
Nutrition comparison per 100 g serving
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RICED VEGGIES FEATURING PURPLE wins in 8 out of 12 nutrient categories
RICED VEGGIES FEATURING PURPLE: 8
vs
DICED ONIONS: 0
(4 ties)
Overview
| Nutrient | RICED VEGGIES FEATURING PURPLE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES FEATURING PURPLE | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED VEGGIES FEATURING PURPLE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 124 MG | |
| Sodium, Na | 24 MG | 12 MG |