RICED SWEET POTATO vs CHOCOLATE CARAMEL APPLE
Nutrition comparison per 100 g serving
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RICED SWEET POTATO wins in 7 out of 10 nutrient categories
RICED SWEET POTATO: 7
vs
CHOCOLATE CARAMEL APPLE: 2
(1 ties)
Overview
| Nutrient | RICED SWEET POTATO | CHOCOLATE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 100 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 11.5 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED SWEET POTATO | CHOCOLATE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 2 MG | 24 MG |