RICED MEDLEY OF BROCCOLI vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICED MEDLEY OF BROCCOLI wins in 5 out of 11 nutrient categories
RICED MEDLEY OF BROCCOLI: 5
vs
YELLOW RICE WITH PINK BEANS: 4
(2 ties)
Overview
| Nutrient | RICED MEDLEY OF BROCCOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 127 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 24.7 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED MEDLEY OF BROCCOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICED MEDLEY OF BROCCOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 118 MG | 324 MG |