RICED GARDEN VEGETABLE PILAF WITH SEA SALT vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RICED GARDEN VEGETABLE PILAF WITH SEA SALT wins in 5 out of 10 nutrient categories
RICED GARDEN VEGETABLE PILAF WITH SEA SALT: 5
vs
BROWN SUGAR MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | RICED GARDEN VEGETABLE PILAF WITH SEA SALT | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 4.4 g | 28.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED GARDEN VEGETABLE PILAF WITH SEA SALT | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 341 MG | |
| Sodium, Na | 372 MG | 44 MG |