RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE: 7
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 2
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 259 MG | 69 MG | |
| Sodium, Na | 357 MG | 244 MG |