RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI: 5
vs
MULTI-GRAIN BLEND WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 99 cal | 120 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 6.6 g | 25.4 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 291 MG | 21 MG |