RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI: 7
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 122 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 6.6 g | 18.0 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 291 MG | 216 MG |