RICED CAULIFLOWER STUFFING vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 7 out of 10 nutrient categories
RICED CAULIFLOWER STUFFING: 2
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 7
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 0.5 g | 2.0 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 91 MG | 308 MG | |
| Sodium, Na | 45 MG | 145 MG |