RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH vs FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA
Nutrition comparison per 100 g serving
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FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH: 3
vs
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 126 cal | 126 cal | Tie |
| Protein | 4.2 g | 7.2 g | |
| Carbs | 11.6 g | 18.9 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 193 MG | 315 MG | |
| Sodium, Na | 158 MG | 279 MG |