RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 6
vs
WHITE RICE MIXED WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 110 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 4.5 g | 23 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 182 MG | 95 MG | |
| Sodium, Na | 134 MG | 15 MG |