RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 7
vs
THE NATURAL HAPA: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 4.5 g | 15.5 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 134 MG | 74 MG |