RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI vs RICE STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 4
vs
RICE STIR FRY: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 70 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 4.7 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 191 MG | |
| Sodium, Na | 141 MG | 17 MG |