RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES: 5
vs
WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 6.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |