RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES: 4
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 36 cal | 80 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 4.6 g | 13.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |