RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES: 7
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 200 MG | 6 MG |