RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES: 5
vs
FORDHOOK LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 114 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 4.6 g | 20.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 200 MG | 6 MG |