RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES vs CALIFORNIA BLEND VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 7 out of 10 nutrient categories
RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES: 2
vs
CALIFORNIA BLEND VEGETABLES: 7
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER & CHEESE SAUCE RICED VEGGIES | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 164 MG | 224 MG | |
| Sodium, Na | 200 MG | 35 MG |