RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS AND QUINOA WITH VEGETABLES wins in 5 out of 12 nutrient categories
RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS: 4
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 5
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 184 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 8.9 g | 29.0 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 250 MG | 316 MG |