RICED CAULIFLOWER vs BABY LEAF KALE
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 8 out of 12 nutrient categories
RICED CAULIFLOWER: 2
vs
BABY LEAF KALE: 8
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 209 MG | 35 MG |