RICED CAULIFLOWER vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 9 out of 11 nutrient categories
RICED CAULIFLOWER: 9
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 1
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 5.5 MG |
Minerals
| Mineral | RICED CAULIFLOWER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 35 MG | 255 MG |