RICED CAULIFLOWER BLEND WITH PEAS vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER BLEND WITH PEAS: 5
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER BLEND WITH PEAS | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 188 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 6.7 g | 25.9 g | |
| Fat | 2.3 g | 8.2 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER BLEND WITH PEAS | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | RICED CAULIFLOWER BLEND WITH PEAS | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 236 MG | 165 MG |