RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs WEIS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 6
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | WEIS | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 267 MG | 12 MG |