RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES vs MIREPOIX
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES: 6
vs
MIREPOIX: 2
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES | MIREPOIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES | MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES | MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 82 MG | 51 MG |