RICED CAULIFLOWER vs SEASONED SUPER GREENS SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SUPER GREENS SPINACH wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
SEASONED SUPER GREENS SPINACH: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 41 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 2.7 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | RICED CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 147 MG |