RICED CARROTS vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICED CARROTS: 4
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 4
(4 ties)
Overview
| Nutrient | RICED CARROTS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CARROTS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CARROTS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 53 MG | 6 MG |