RICED BROCCOLI & CAULIFLOWER vs MELISSA'S
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
MELISSA'S: 4
(3 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |