RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 59 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 310 MG | 147 MG | |
| Sodium, Na | 27 MG | 65 MG |