RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 4
vs
CHOPPED KALE: 4
(3 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 310 MG | 329 MG | |
| Sodium, Na | 27 MG | 18 MG |