RICED BROCCOLI vs GRILLED VEGGIES ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED VEGGIES ZUCCHINI wins in 5 out of 11 nutrient categories
RICED BROCCOLI: 4
vs
GRILLED VEGGIES ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 22 cal | 44 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 4.4 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 186 MG | 656 MG | |
| Sodium, Na | 31 MG | 22 MG |